Fitness Challenge 11 - 11-2009
November 2 - December 31, 2009
The theme for this 11th Challenge is in honor of the 40th anniversary of the Apollo 11 mission to the moon, Convert your exercising into “virtual space miles” to complete the 384,400 mile virtual journey to the moon in 8-weeks. Beginning exercisers are encouraged to join–exercise at least 5x/wk at a moderate level for 30 minutes and you’ll finish the whole trip in eight weeks. (Intermediate and Advanced exercisers will need to exercise 45 and 60 mins/day, 5x/wk, respectively, to complete the trip.)
Rewards
All participants (whether you finish or not) will get a commemorative Challenge T-shirt and be eligible for prizes. These will be given out at a catered dinner (small fee).
You can also e-mail emedina@epiclp.com or call 335-4131 and ask for Dr. Medina, Challenge Director.
Cost is only $20 for BMG’s & affiliates’ patients; non-BMG patients-$25.
For more information, contact Challenge Director Dr. Ernie Medina.